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Does this sound familiar?
- You find it hard to switch off after work.
- You fall asleep late – or wake up at 3 a.m. and your mind starts running.
- Small things feel bigger than they should.
- You feel anxious before meetings, presentations or conversations in German.
- You're far from your usual support network.
- You still function – but it costs you more and more energy.
How hypnotherapy can help
Stress, sleeplessness and anxiety are rarely just "in your head" – they are patterns your nervous system has learned. In hypnosis, we work with these patterns at a deeper level: with the situations, feelings and inner reactions that keep them going. You also learn simple self-hypnosis techniques you can use on your own – at your desk, before a difficult conversation or in bed at night.
I won't promise you a specific result. What I can offer: a thorough, individual approach and tools you can really use.
Stress & exhaustion
When work, a move and everyday life all pull at you at once, your body stays in alert mode. We work on letting go of that constant tension and finding moments of real rest again.
Sleep
Many people sleep badly not because they're not tired, but because they can't switch off. Hypnosis helps your mind learn to slow down – and gives you a technique to fall back asleep when you wake up at night.
Anxiety & self-doubt
Whether it's nervousness before presentations, worry that keeps circling, or the feeling of not being good enough in a new environment: we look at what's behind it and build more inner security, step by step.
When to see a doctor first
If you have symptoms of burnout, depression or panic attacks, please talk to your doctor first. Hypnotherapy can complement medical or psychotherapeutic treatment, but it does not replace it. In an emergency, call 144. Free, anonymous support is also available around the clock from Die Dargebotene Hand / La Main Tendue on 143.
Fees
First session for adults
CHF 290 flat rate
Hypnotherapy with me is not covered by Swiss health insurance – neither basic nor supplementary.
FAQ
Frequently asked questions
How many sessions will I need?
That depends on you and your topic. We start with the first session and then decide together whether and how to continue.
Will I learn something I can use on my own?
Yes. You'll learn simple self-hypnosis and relaxation techniques you can use in everyday life.
Can we do this online?
Yes, via Zoom from anywhere in Switzerland.
Is it confidential?
Completely. Your employer is not involved and will not be informed.
Is it covered by health insurance?
No. Hypnotherapy with me is not covered by Swiss health insurance – neither basic nor supplementary.
Important to know: Hypnotherapy does not replace medical or psychotherapeutic treatment or emergency care. If you are in acute distress, please contact a doctor or call the emergency number 144.
Ready to talk?
Sometimes it helps to simply talk for a few minutes. No pressure, no obligation.